Cheesy Spaghetti Squash, Broccoli and Rotisserie Chicken

Quick and easy dinner for busy nights! #FoodieFriday: Run by your favorite grocery store to pick up a rotisserie chicken or two on the night you want to serve it.  Any flavor(s) you like will do! If you are like me and try to keep weekday prep time to a minimum, you could cut up a … Continue reading Cheesy Spaghetti Squash, Broccoli and Rotisserie Chicken

Vegetable Carbs Versus Starch & Sugar Carbs

Whether you are considering a low carb diet, or simply want to learn more about the different types of carbs, this article is for you. When it comes to carbohydrates, all are NOT created equal. In fact, some are created more equal than others, in the sense that they are extremely nutritious, without the high … Continue reading Vegetable Carbs Versus Starch & Sugar Carbs

The Three Most Common Forms Of “Invisible Non-Material Pollutants”

When people think of pollutants, they think about chemicals, radiation, or pesticide residue. No matter how natural or unnatural the pollutant is, at the end of the day, most people define pollutants in purely physical terms. This really is too bad because the real pollutants that we have to worry about in our lives are … Continue reading The Three Most Common Forms Of “Invisible Non-Material Pollutants”