If your A1c is O-M-G…do these three things.

What if over the next 90 days, you could lower your A1c without a pill, potion or powdered concoction? Sounds pretty amazing doesn't it? It's both amazing, and possible. In this post, I will share the 3 rules of thumb my clients follow to lower their A1c in 90 days. Before we dive into the … Continue reading If your A1c is O-M-G…do these three things.

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the EXECUpreneur’s EDGE – 3 Powerful Ways to Develop Your Grit

According to psychologists, grit is the ability to commit to long-term goals and see them through despite the adversity we may face along the road to accomplishing our goals. It is tenacity, perseverance, and a meld of other qualities like optimism, self-motivation, and self-discipline. When it comes to becoming successful, grit is more important than … Continue reading the EXECUpreneur’s EDGE – 3 Powerful Ways to Develop Your Grit

3 Deadly Lies Big Pharma, Big Food and Our So-Called “Healthcare System” Don’t Want Exposed to the American Public.

Pretty much everything you’ve been told regarding what and how to eat is wrong.  And I'm not talking about minding your manners. I'm throwing the first pie in this food fight.  Here goes... Big Pharma, Big Food and Big Medicine (The Big 3) pay BIG MONEY to bury the truth hoping we’ll never fully comprehend the lengths to which … Continue reading 3 Deadly Lies Big Pharma, Big Food and Our So-Called “Healthcare System” Don’t Want Exposed to the American Public.

the EXECUpreneur’s EDGE – 3 Steps to Build Your Perseverance for Business Success

One of the critical components of success is perseverance. Without an ability to keep moving forward when faced with challenges and setbacks, you can't expect to find success as an EXECUpreneur. Perseverance is what allows you to overcome difficulties and failures and can make all the difference in the world on your EXECUpreneurial journey. As … Continue reading the EXECUpreneur’s EDGE – 3 Steps to Build Your Perseverance for Business Success

“You will die if you don’t eat carbs…they’re essential to a balanced diet”. – Big Food (and most doctors)

"You won't die.  In fact you may feel better than ever if you dial back the carbage." - Dr. Sam Graber It's common knowledge that carbohydrates provide glucose for use within the human body.  Most cells use said glucose as a fuel source.  When the body is glucose driven, it needs it...lots of it.  The … Continue reading “You will die if you don’t eat carbs…they’re essential to a balanced diet”. – Big Food (and most doctors)

“Eating fat makes you fat” and other flat-out lies you need to stop believing.

"Eating fat makes you fat."   Everyone knows that, right? I mean, we've heard this so many times, it must be right.  Right? Wrong. Eating fat does not make you fat in and of itself. Now, it is correct that fat has more calories (9 per gram) than carbs (4 calories / gram) or protein (4 … Continue reading “Eating fat makes you fat” and other flat-out lies you need to stop believing.

the EXECUpreneur’s EDGE – 6 Habits to Cultivate an Entrepreneurial Mindset

When it comes to starting a business and becoming an entrepreneur, not everyone is born with the personality traits that are needed to become successful. In fact, many of the world's most successful entrepreneurs had to learn along the way and develop the characteristics to become successful. Whether you have an existing business or are … Continue reading the EXECUpreneur’s EDGE – 6 Habits to Cultivate an Entrepreneurial Mindset