Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The decision takes one moment. The hard part is living it out, and making the decision daily to take good care of yourself and your body. By practicing mindfulness, you can improve your diet, and stay on track … Continue reading #MindsetMonday: How Mindfulness Tames the Drunken Monkey. Who Invited that Guy to the Party Anyway?