#TransformationTuesday I received the email below from a coaching client of mine, Candie Brown*. She wanted to reach out to others to share her story. *Her real name, she is paying it forward, for someone shared me with her. Candie has embraced the spirit of coaching. She has transformed her life. It hasn't been just … Continue reading Maybe you can relate…a love note to you from my client Candie.
Have you ever embarked on a low carb diet? If you have, then you know too well the challenges a person faces while on it. Irritability, lack of energy, depression are all very possible and real while following such a diet; but luckily you don’t have to experience any of them. In fact, those responses … Continue reading 5 Ways To Satisfy A Starch Craving When Eating Low Carb
While driving my daughters to school I saw a bumper sticker that said, "Four out of five voices in my head are telling me to go for it". Now, what "it" is will likely be different for each and every one of us. Sad to say it seems that the one voice saying, "don't go … Continue reading Four out of five voices in my head are telling me to go for “it”…
When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us information overload. Factor in the “according to whom” variant, and you could get whiplash! This “expert” says this…and just as quickly you can find another “expert” who … Continue reading Whole Food Vs Refined
“If only I could get more done in a day”…familiar battle cry? Even when we Fall Back, the day is whisked away by all sorts of time-thieves. Are you constantly searching for new ways to become more productive? Making progress? It seems that in this day and age there are simply too many distractions that we … Continue reading 4 Ways to Be More Productive Without Losing Your Marbles