Americans were sold out to feed this man’s ego…

A few posts back on the ROXOlution blog, I debunked one of the tallest nutrition tales ever told sold.  Remember the 3 part series, “Cholesterol is your enemy…and other nonsense you should ignore”?  I received an overwhelming amount of feedback on that series.  Readers shared with me that they had never heard it explained in … Continue reading Americans were sold out to feed this man’s ego…

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#MindsetMonday: A 5-Step Program for Procrastinators. Enrollment is free and starts in 5-4-3-2-1…

  Procrastination is the default setting of the modern American. We tend to undervalue the destruction procrastination leaves in its wake.  The total cost is incalculable when it comes to our health. We can joke about the trials and tribulations of our procrastination habit.  But there's really nothing funny about it when it comes to … Continue reading #MindsetMonday: A 5-Step Program for Procrastinators. Enrollment is free and starts in 5-4-3-2-1…

#FoodieFriday – “But Doc…how will I live without my bread & pasta?” [Low-carb survival kit (and paper bag) inside]

If you're like 99.999% of those considering low-carb eating, you'll have one very pressing question.  Along with a hint of panic in your voice you'll ask... "How will I live without my bread and pasta Doc!" Good question...I'll tackle the pasta this week and bring on the low-carb bread alternatives in a future #FoodieFriday post. Here's a … Continue reading #FoodieFriday – “But Doc…how will I live without my bread & pasta?” [Low-carb survival kit (and paper bag) inside]

#FoodieFriday: Sausage & Egg “Biscuit”…breakfast for any time of day!

I have found my little slice of heaven... This is an easy and rather filling way to enjoy a very low-carb breakfast sandwich any time of day.  You can eat both now to make it a meal (like I usually do).  Or you can enjoy one now, and save one for later (or share with … Continue reading #FoodieFriday: Sausage & Egg “Biscuit”…breakfast for any time of day!

Breakfast is (not) the most important meal of the day…here’s why (not).

Conventional Wisdom would have you believe that skipping breakfast leads to excessive hunger, cravings and weight gain.  And if those aren’t bad enough, there is claim that skipping breakfast can cause your body to break down muscle for energy.  Remember the asinine notion of “starvation mode”?  (Click to read my blog post on ”Starvation Mode”.) … Continue reading Breakfast is (not) the most important meal of the day…here’s why (not).

#MindsetMonday: It’s like watching someone eat with the hopes that you will get full.

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”  William Shakespeare Self-doubt is one of the primary reasons many don’t take action towards losing weight, again. They weigh their options (no pun intended). “This program or that one?” “Let’s see…last time I counted points and went … Continue reading #MindsetMonday: It’s like watching someone eat with the hopes that you will get full.