#MindsetMonday: She is my Spirit Animal…and one of my Girl Crushes. (Yes, I have more than one!)

Mel Robbins is a Godsend. She came along in my life at a time I was flailing. I was all over the place and nowhere at the same time. I constantly felt like I was having an out-of-body-experience. Ever had one of those? It feels like you're watching yourself run around from thing to thing, place to place, then you … Continue reading #MindsetMonday: She is my Spirit Animal…and one of my Girl Crushes. (Yes, I have more than one!)

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“You MUST eat every 2-3 hours or you’ll go into starvation mode”…and other BS you’ve been force-fed.

"You MUST eat every 2-3 hours or you'll go into starvation mode." Ahhh...the Holy Grail of fitness experts and obesity profiteers alike. We’ve all heard Conventional Wisdom’s reasoning behind the “eat every 2-3 hours” chant.  “It will stoke your metabolic fire.” “You’ll have more energy.” And my favorite, “You’ll burn more calories”.  Sorry to say, … Continue reading “You MUST eat every 2-3 hours or you’ll go into starvation mode”…and other BS you’ve been force-fed.

#FoodieFriday: Zuppa Toscana (soup)…as tasty as Olive Garden’s at a fraction of the carbs (& cost)!

Skip the trip to Olive Garden and make a batch of this insanely delicious soup! It's healthy, it's delicious, and this version is low carb & Keto friendly.  My kids didn’t even realize it was cauliflower NOT potatoes! Here’s what you need: 1 pound mild or hot ground Italian sausage 1 tablespoon olive oil ½ … Continue reading #FoodieFriday: Zuppa Toscana (soup)…as tasty as Olive Garden’s at a fraction of the carbs (& cost)!

How to get everything you want in life…a study of habits. (Part 4 of 4.)

Welcome to the wrap-up of our 4 part series, "How to get everything you want in life...a study in habits". I've been a Life Coach (in addition to my other roles) for just shy of a decade now.  I've focused on people's health for the greater part of that time while in active chiropractic practice.  … Continue reading How to get everything you want in life…a study of habits. (Part 4 of 4.)