Pretty much everything you’ve been told regarding what and how to eat is wrong. And I'm not talking about minding your manners. I'm throwing the first pie in this food fight. Here goes... Big Pharma, Big Food and Big Medicine (The Big 3) pay BIG MONEY to bury the truth hoping we’ll never fully comprehend the lengths to which … Continue reading 3 Deadly Lies Big Pharma, Big Food and Our So-Called “Healthcare System” Don’t Want Exposed to the American Public.
#TransformationTuesday I received the email below from a coaching client of mine, Candie Brown*. She wanted to reach out to others to share her story. *Her real name, she is paying it forward, for someone shared me with her. Candie has embraced the spirit of coaching. She has transformed her life. It hasn't been just … Continue reading Maybe you can relate…a love note to you from my client Candie.
Jim Rohn is spot on. "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." Cool thing...you get to choose which one on the daily. Mr. Rohn also noted, "the pain of discipline is nothing like the pain of disappointment." Boy was he ever correct. When you hear … Continue reading Choose your pain…
Have you ever embarked on a low carb diet? If you have, then you know too well the challenges a person faces while on it. Irritability, lack of energy, depression are all very possible and real while following such a diet; but luckily you don’t have to experience any of them. In fact, those responses … Continue reading 5 Ways To Satisfy A Starch Craving When Eating Low Carb
Fatty liver diseases are a major concern for many people in this day and age. Used to be we’d hear someone had liver trouble and automatically we would think it was alcohol-related. This isn’t always the case. Non-drinkers and children are being afflicted by fatty liver diseases. When this occurs we call them Non-Alcoholic Fatty … Continue reading How to Reverse Fatty Liver with REAL Food
Stress is a common side effect of living a modern life. It builds up and up and up because everything we do is far more hectic than it ought to be. We work too much, worry too much, and even when we try and relax, our bodies stay tense and stressed. In many ways, we … Continue reading Lower Your Stress Levels with Nutritional Ketosis
While driving my daughters to school I saw a bumper sticker that said, "Four out of five voices in my head are telling me to go for it". Now, what "it" is will likely be different for each and every one of us. Sad to say it seems that the one voice saying, "don't go … Continue reading Four out of five voices in my head are telling me to go for “it”…
When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us information overload. Factor in the “according to whom” variant, and you could get whiplash! This “expert” says this…and just as quickly you can find another “expert” who … Continue reading Whole Food Vs Refined
“If only I could get more done in a day”…familiar battle cry? Even when we Fall Back, the day is whisked away by all sorts of time-thieves. Are you constantly searching for new ways to become more productive? Making progress? It seems that in this day and age there are simply too many distractions that we … Continue reading 4 Ways to Be More Productive Without Losing Your Marbles
Whether you are considering a low carb diet, or simply want to learn more about the different types of carbs, this article is for you. When it comes to carbohydrates, all are NOT created equal. In fact, some are created more equal than others, in the sense that they are extremely nutritious, without the high … Continue reading Vegetable Carbs Versus Starch & Sugar Carbs